Rajma Raita, Lobia Raita And More: 5 Protein-Raita Recipes You Must Try

Talk about Indian accompaniments, and raita, chutney and achar would probably be the most common replies. Be it a plate of humble dal chawal or a lavish meal like rajma rice, biryani, and more, we all love to accompany almost everything with something tangy, spicy and zesty raita; Isn’t it? While speaking about raita, this curd-based recipe is truly a summer delight. Besides being utterly refreshing and delicious, raita also helps in improving digestion, boosting immunity and keeping you hydrated, especially during summer. From cucumber raita to boondi raita and spinach raita, we have recipes galore to try from. Today, we bring you more recipes to make at home. These raita recipes are protein-rich and will enhance the nutritional value of the meal. So, what are you waiting for? Let’s get started with the list.

High-Protein Diet: Here’s A List Of 5 Raita Recipes You Must Try

Rajma Raita: Our Recommendation

Let’s start with our favourite one. In this recipe, boiled rajma is mixed with dahi and a host of tangy spices. It is light, healthy and helps boost immunity and gut health. Try it out, click here.

Lobia-Pineapple Raita

Raita is anyway known to be a digestion-friendly recipe; inclusion of sprouted lobia makes it protein- and fibre-rich, aiding better metabolism. Pair it up with your meal. Click here.

Flaxseed Raita

Flax seeds are one of the richest sources of omega-3 fatty acids, which are essential to build immunity and prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flaxseed Raita. Click here for the recipe.

Spinach Raita

Spinach leaves aid weight loss and are also low in calories. Its high amount of fibre content also helps in good digestion and regulating low blood sugar levels. With so many benefits of spinach, here we bring you a protein-rich spinach raita recipe to try at home. Find the recipe here.

Almond Raita

Almonds contain a lot of healthy fats, vitamin E, dietary fibres as well as magnesium and protein. It helps in lowering blood sugar levels, lowering cholesterol and even aids weight loss. So, now is the time to provide your loved ones with the utmost nourishment with this lip-smacking raita recipe.

How To Make Almond Raita


  • Half Cup Flaked Almonds
  • 1 tsp Roasted cumin powde
  • Half tsp roasted garlic (chopped)
  • 1 cup curd
  • 1/4 cup chopped coriander leaves
  • 1 tbsp ghee
  • Olive oil
  • Salt to taste
  • Black pepper to taste

Steps To Make

  1. Whisk yogurt in a bowl and add the spices to it.
  2. Take a bowl, add almond flakes, ghee and olive oil to it.
  3. Mix everything together
  4. Serve

Try these recipes at home and let us know how you liked them in the comment section below.

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Rajma Raita, Lobia Raita And More: 5 Protein-Raita Recipes You Must Try

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