Our gut is connected to various bodily functions. Besides processing the foods that are eaten, a healthy gut helps keep our body running smoothly. If you often face problems like acidity, bloating, diarrhea and constipation, you make need to relook at your gut health. And if you want to improve your gut function, the easiest way to go about it is by making some minor changes in your lifestyle. We found some workable diet tips that can be easily followed by all of us to recuperate our gut and bring it back to form.
Health Coach Jasleen offers advice on how to take care of our gut with simple dietary and lifestyle changes. Take a look at the informative post she shared on her Instagram page ‘healthwithjasleen’.
Here are 6 diet tips that may improve your gut health:
1. Consume Healthy Fats:
Trillions of gut bacteria need healthy fats to stay agile. Feed them healthy fats like ghee, olive oil coconut oil and avocados. To our knowledge, nuts and seeds also provide healthy fats. What is to be really avoided is unsaturated fats.
(Also Read: These 7 Food Items Are Packed With Healthy Fats; Incorporate Them In Your Daily Diet)
2. Feed Natural Probiotics To The Gut
Probiotics are known to boost the production of healthy gut bacteria. Foods like yogurt, kefir, kimchi, kanji, homemade pickles contain a good amount of probiotics.
3. Infuse Your Body With Collagen
Collagen not only improves skin health, it also helps gut work properly. Foods like bone broth, citrus foods and fish are excellent choices. Need more options? Here is a list of collagen-rich foods you can include in your diet.
4. Avoid Processed Foods
Sugary foods, junk foods, packaged foods – all kinds of processed foods are not really good for your gut. Avoid them as much as you can.
5. Say Yes To Herbs
There is a wide variety of herbs available for consumption. They not only add their piquant flavour to the foods but also lend in their gut-benefitting properties. So, add carom, basil, ginger, fennel and more herbs to your diet.
6. Fast Wisely
Fasting may be considered a good way to give rest to your stomach, but it doesn’t suit all. So, listen to your body and fast the way your body can take it.
(Also Read: Weight Loss Diets: Types of Fad Diets That Are Popular These Days)
Pay attention to your gut if it’s asking for it. Follow a good diet and lead a healthy lifestyle.